I've read/heard the static stretching, explosive action explanation/discussion.
However, I suspect that there is less to that concern than meets the eye. I understand the explanation/issue, but I suspect future research will show otherwise at some point.
Martial artists have static stretched forever, and many are still very fast and powerful. Perhaps they are the genetically-blessed ones, and can perform well despite their static stretching. Then take Chris Carter (and others), who apparently did/do a ton of yoga and are great athletes. My grandmaster, a 63 year old gentlemen, does static stretching and extended cardio, but he's still very explosive. But, again, he is very naturally gifted.
I suspect it's a matter of genetics, balance of activity, and perhaps exactly how one does their static stretching.
As a bit of an older guy, I find my sporadic yoga to keep me overall more limber, which sure helps my body in the taekwondo gym. And it's good for the soul. I have begun using Mark's V's movement prep stuff (Core Performance), but I still like the yoga.
Just some thoughts to liven up a quiet area.
Of course, you could turn it into a martial arts training area!
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