Get thee to a running shoe speciality store. If they don't have a treadmill or take you outside to run while watching you (hopefully from a squat position so they can see your feet, knees and hips), you're in the wrong place.
Shoes can make a huge difference. Stability shoes don't work for everyone, also they tend to be heavy. But are yours built for overpronators, underpronators or are they "stability" because they have less give in the sole? I would venture to guess that if you are used to a more flexible shoe, this could really be wearing you out especially in cardio class where you are making a lot of different types of foot placements. They might actually be good for running but not for aerobics. The good news is, once you find your shoe and buy a pair to support the folks that help you out, it's usually pretty easy to find them at an online store cheaper.
__________________
The difference between 'involvement' and 'commitment' is like an eggs-and-ham breakfast: the chicken was 'involved' - the pig was 'committed'.
You're insane, I'm not doing that. www.lisasfitnesslog.blogspot.com
|