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exerciser7 · 04-17-2004, 04:05 PM

Is it OK to weight train the same day as yoga class?

Or better to separate...such as weights AM, yoga PM, or vice versa. OR weights one day and yoga the next?

Thanks

04-17-2004, 04:05 PM	#1 (permalink)
exerciser7 Member Join Date: Mar 2004 Location: \\ Posts: 38	Is it OK to weight train the same day as yoga class? Or better to separate...such as weights AM, yoga PM, or vice versa. OR weights one day and yoga the next? Thanks