I copied this excerpt from the Supertraining discussion group and pasted it here because I was interested in the concept of the psyche being the weak link:
"It really boils down in layman's terms to variations in speed, intensity and volume in order to stimulate the body to lift heavier and heavier weights. You can dress it up any way you want but every routine or training theory I have ever used with any success was based on that. Louie doesn't waste words or say things most people can't understand; he puts it very simply "Train what is weak and you will get stronger". The secret is in identifying what is weak, muscles, technique, psyche, etc. and honing in on making it stronger."
What do you think about that? How does "psyche as weakness" manifest itself and how do you correct it?
Q
|