Okay so, stage 3 workout B2 was done today. I was at the gym at 5am...whoo, go me!! Here's a recap of what I did:
Barbell Romainian DL/BO Row
Set 1: 48x6 (I'm HORRIBLE at deadlifts and can't do much weight)
Set 2: 58x6
Set 3: 58x6
Partial Single Leg Squats (Done as a super set with the lat pulldown)
These were done on a step with 3 risers under each side.
Set 1-3: BWx6
Wide Grip Lat Pulldown
Set 1: 75x6 (was TOO heavy and I couldn't come down very far...felt like I wasn't getting good ROM)
Set 2: 70x6 (again..the ROM thing)
Set 3: 65x6
Back Extension (done as a super set with the YTWL)
Set 1: 80x6
Set 2: 90x6
Set 3: 100x6
YTWL=OUCH!
Set 1-3: 5x6
Swiss Ball Crunch (Done as a superset with the following...)
Set 1: 20
Set 2: 15
Set 3: 15
Prone Jackknife
Set 1-3: 12
Medicine Ball Twist
Set 1-3: 12
Then...I did my intervals. I did mine on the TM. 1 min @ 7.5 and 2 min. recovery @ 3.0. On the 5th I did 1 min. @ 7.7. I REALLY like doing the intervals.
