Hey Gang
This past weekend I visited with Andrea Fournet of 'Yoga with Andrea' which is seen on AETN/PBS on Sunday afternoons at 4:00pm. ((Blatant plug: you can hear my music on there each week, and if you're watching regularly, you'll see my mug on there from time to time.))
She told me that both her husband and daughter suffered from insomnia on a regular basis, and they tried everything, including ambien. They found a solution that I want to share with you now. They studied a book called "Say Goodnight to Insomnia" by Gregg D. Jacobs, Ph.D. She said the information in that book made all the difference in the world in their understanding of this sleep disorder, and in their ability to get a good night's rest.
I haven't read the book, so I must refrain from comment. If any of you have read it and have an opinion, please share!
I hope you all have a happy and joyous holiday season.
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Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort. -Charles Dickens
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-Bryan
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