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lorigaud · 07-13-2008, 08:50 PM

Welcome! I signed up for the August challenge too, and just started a training log myself. As far as which program to use, I don't have much advice there. I bought NROLW a few months ago, but haven't really done the program, as I was working with a trainer at my gym. I just started Leigh Peele's OPT for Fat Loss program this week, and love it so far. It's a 12 week program, after which I will see where I'm at and possibly start with NROLW at that point. I have about 20 pounds to lose still; I have lost almost 70 since January 2007 just by moving more and eating less, without really following a specific program. Best of luck... and I look forward to doing the challenge with you!

Ouch on the sheet rock... that stuff is definitely heavy, not to mention awkward to carry! Hope you're not too sore tomorrow!

07-13-2008, 08:50 PM	#6 (permalink)
lorigaud Food is FUEL Join Date: Mar 2008 Location: Maine Posts: 1,143	Welcome! I signed up for the August challenge too, and just started a training log myself. As far as which program to use, I don't have much advice there. I bought NROLW a few months ago, but haven't really done the program, as I was working with a trainer at my gym. I just started Leigh Peele's OPT for Fat Loss program this week, and love it so far. It's a 12 week program, after which I will see where I'm at and possibly start with NROLW at that point. I have about 20 pounds to lose still; I have lost almost 70 since January 2007 just by moving more and eating less, without really following a specific program. Best of luck... and I look forward to doing the challenge with you! Ouch on the sheet rock... that stuff is definitely heavy, not to mention awkward to carry! Hope you're not too sore tomorrow! __________________ Lori Training Log Blog "As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne "The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."