I haven't been able to get a complete workout in all week, due to a super crowded gym. I just got angry and left on Thursday, because of all the people hogging the equipment while talking on their cell phones. I never ask them if they are done, or if I can work in, because I'm afraid of how nasty these kids can get. So I've just been working on my swiss ball and squat form at home. I need to arrainge my schedule to get to the gym at 6:00 AM, rather than after work at 6:00 PM. It's fairly quiet in the mornings, so I will just start again with the first workout on Tuesday morning. So I'll see how a Tu, Th, Sat schedule will work.
I need to lower the amount of fats in my diet. According to Fitday this past week I averaged 1724 calories per day, with a macro breakdown of 28% Protein, 28% Carbs, but 41% Fat!!! And only 10 grams of that is Fish Oil. The rest is olive oil, peanut butter, cheese and almonds. I've planned my meals for the week, with more protein and less fat. Believe it or not, I have the most trouble getting the carbs to 30%, since they all come from fruit and yogurt. I need to add some bread into the mix. I bought Ezechiel bread, it's sprouted wheat bread, that's pretty good for toast in the morning. Most people crave carbs, I crave fat. I've got to change this.
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