Quote:
Originally Posted by Alcoholiday
here are some vids working on the jerk. Any comments are appreciated.
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Oh that was a dog's breakfast
Youre dipping too much in those jerks and thats throwing your body off. Cut your dip by about half and stay tight in your glutes and abs.
Remember, the thing about this movement is not how high you can throw the bar, but how fast you can get under it.
Have you ever done drop snatches?
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