A workout ...
Courtesy of TRX ... outside slung around a tree. Ergo, unlevel ground. Heh.
Assisted Pistol Squat: 3x4 each
Row: 3x8
Suspended Lunge (sort of like a BSS): 2x8 each
Push Up: 3x8
Suspended Pike: 3x6
90 second rest in between sets/exs.
Started to bonk on the lunges, so cut out the last planned set.
STARVING after this workout. A bit sweaty. Definitely had the shakes.
Oh, and no calorie count on workouts for now since the battery in my HRM watch died. Sigh. I printed all the stuff to send it off to Polar tomorrow. At least I'll have my BodyBugg by Friday.
It's raining ... BAH. We're considering a movie this afternoon ... Wall E or Kung Fu Panda. We'll see ...
