It's different than NROL. There are 3 12-week programs and they are templates from which you build your own workout (ie you get to choose your own exercises from a list) -- Total Fitness, Strength, and Hypertrophy. You cycle back to Total Fitness after either one of the other two programs.
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Jane
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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