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Originally Posted by missjane
Thanks for stopping by. Currently, I am doing Power Training by Dos Remedios. I believe any program can be "Fat Loss", as that's all about diet and calorie deficit. My main goal is to retain LBM as I reach my fat loss goal (almost there). I do cardio intervals a couple times a week, nothing set in stone, lift 3x a week. I take walks or jogs when the mood hits me, too. Mainly, for me, it's been all about diet this year, and that has been the biggest factor.
I imagine I will be looking at strength and hypertrophy this Fall, all within the Power Training program.
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Thanks Jane..I will look up that book. So is this book kind of like the original NROL that has several different protocols depending on yor goal? How long is each one of them? thanks.