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Holly · 08-22-2003, 12:22 PM

Hey that's a great breathing exercise! Also good for postural alignment and recovery.

Do you practice that one before you workout or is that just part of your meditation?

~Holly

08-22-2003, 12:22 PM	#5 (permalink)
Holly Junior Member Join Date: Jun 2003 Location: Hawaii Posts: 3	Hey that's a great breathing exercise! Also good for postural alignment and recovery. Do you practice that one before you workout or is that just part of your meditation? ~Holly