Stage One Workout A
Squats BW/10, 45/10, now begins the WO 75/12, 75/12
Seated Rows: 55/12, 70/12, 70/12
Pushups 30 degree/12, 30 degree/12
Step Up - 10/12, 20/12, 20/12 (20 each hand)
Used the machine again.
Prone Jackknife - 10, 10
2 min Level 5
1 min Level 8
Then alternating the below until 15 minutes
2 min Level 5
1 min Level 9
Getting there. Need to work on my diet some more. I am not eating nearly enough
