Stage 4 Workout B-2 July 12, 2008
Warm up - 10 minutes on treadmill
Wide-grip deadlift from box Set 1 75/8 Set 2 85/8
Bulgarian Split Squat Sets 1-2 25/8
Underhand-grip lat pulldown Set 1 70/8 Set 2 75/8
Reverse Lunge from box with forward reach Sets 1-2 20e/8
Dumbbell Prone Cuban Snatch Sets 1-2 8e/8
Swiss Ball Crunch Set 1 Long-Arm with 5/8 Set 2 Long Arm with 10/8
Incline Reverse Crunch Sets 1-2 BW/8
Swiss Ball Side Crunch Sets 1-2/8
Prone Cobra Sets 1-2 120s (will do later today)
HIIT 18 minutes w/6 intervals of 1 minute Level 8 (7.5mph!!) and 2 minutes Level 3. I continued walking on the treadmill at Level 3 for a total of 32 minutes which included a short cooldown at the end.
I think next time I'm going to reduce my dl weight and work on form. My rear is getting a little too high. I'm kind of worried about falling off the step and I think that throws my balance off.
|