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wannabefit83 · 07-12-2008, 12:45 PM

Okay, I FINALLY did my workout. I did a 5 min. walking warmup then I jogged for 6 min./walked 1 min for 45 min. then did a 5 min. (well more like 9 min.) walking cooldown. My total time was 59:13 for 4.24 miles. I feel great and now I'm off to eat some lunch!

07-12-2008, 12:45 PM	#7 (permalink)
wannabefit83 Senior Member Join Date: Apr 2008 Location: Texas Posts: 249	7/12 workout Okay, I FINALLY did my workout. I did a 5 min. walking warmup then I jogged for 6 min./walked 1 min for 45 min. then did a 5 min. (well more like 9 min.) walking cooldown. My total time was 59:13 for 4.24 miles. I feel great and now I'm off to eat some lunch! __________________ Celesta >Exercise:the poor man's plastic surgeon< "The harder you work, the harder it is to surrender." ~ Vince Lombardi http://forums.jpfitness.com/challenge-training-logs/36143-ive-got-power.html