Thought I would give an update for this week.
I pretty much stayed on track with eating. At every meal I tried to eat a protein and carb. I only worked out twice this week (Monday & Tuesday). I enjoyed it but, need to do a better job next week by lifting 3 x per week and some cardio the other 2 days of the week.
My "cheat" day is tomorrow but I don't want to go overboard and curtail the progess this week of losing 1 lb.
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