Quote:
Originally Posted by T-Put
Day 5, July 11, 2008:
BECAUSE I HAVE GRADUATED FROM THE WOMEN'S WEIGHT ROOM. THEY DO NOT HAVE HEAVY ENOUGH WEIGHTS FOR ME.
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YESSSSSSSS!!! Congratulations
I ditto the suggestion to try a higher step. Try a weights bench, or something between the 10" step and a weights bench - you'll probably have to go with lighter weights, but the greater range of motion (ROM) will make a huge difference. It'll help you improve on your lunges & squats (and vice versa). I hate step-ups for how they feel but love them for what they do. <3