I got frustrated too - I LOVE the heavy lifts, but eating more didn't help me lose fat. I'm doing FLTS and a little NROLW (lifting 2/ week, taking lower set options whenever offered).
I always (for years) had two goals at once - big muscles and lose fat/weight - DUH it wasn't working... I need to drop the fat then I can eat more (clean) food and put on muscle... or just maintain once I lose the fat...
Diet is WAY too big a factor in this... I'm very strong, but you can't see it under my blubber...
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