Male menopause (shouldn't that be womanopause?) really is a low testosterone effect. You could get your T levels checked. Also take a ZMA supplement. This is zinc and magnesium, but as a more bioavailable form of aspertate. It should be taken on a empty stomach at night within 30 minutes before going to bed. Do not take calcium or milk around the time you take ZMA.
Another product you could take with ZMA or by itself is Tribex. This is shown to raise testosterone levels also. I do believe it is less effective as men get older though. As a last resort a doctor could put you on a testosterone supplement like androgel. This is the most common form of male hormone replacement. 1.5 million men take it in America currently.
I would recommend saw palmetto also, or propecia or proscar. (I hope I spelled those words right.) The last two are prescription drugs that reduce DHT. Testosterone can convert to DHT and if you increase the levels of testosterone you will also increase DHT. Propecia and proscar are the same drug, one for hair, and one for the prostate. The one for the prostate has 5 times the medicine as the other, but costs relatively the same, so people often cut the bigger pill into 5. If you can increase your testosterone and decrease the risks of prostate problems at the same time I think you will be very happy.
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