Julie brings up an interesting point. I own Afterburn II and in that material, Alwyn is pretty generic about diet. He basically said follow a "green faces" diet.
To quote, "You can eat anything that had a face or will have a face and anything that grew green from the ground. Pretty simple." He provided a list of Important Tips, but nothing complex. He discussed more about Undulating Periodization, intervals, complexes and finishers than diet.
When I first saw the WSFL link, I immediately attributed the diet aspect to Mike's efforts. It just seems to me that Alwyn has always taken the sweet and simple approach to the diet side and focused on the training aspect. I duno.
I don't own NROL, so I don't know if he goes into greater detail on diet in that book.
|