Thanks guys. It was about time I had another high energy day. I am learning A LOT about my body and about this thing that David keeps calling, "feel". I am programing my brain to remember that feeling I had on Monday and Tuesday and associate that with lack of sleep or rest.
I mean that should be obvious but for some reason it just isn't with me. David and Donald (my Physical Therapist) both said that I was brainwashed from the military to turn off all feeling and just push through. They are traying to reverse that now and make me aware. If I hear it and feel it enough times perhaps it will actually happen.
Today I rode my bike to work. Not all the way. I parked at the first metro (park and ride) place and rode from there. It was an easy 15 or so mile ride. Did it at just under an hour. I did not want to break a sweat. I am going to go all the way home and see if I can get one of my friends to drive me out to my car at some point later this evening.
Next week I will do the whole ride both ways one day. That will give me somewhere between 50-60 miles for the day with a long break and re-feed in between. My company is sponsoring a ride your bike contest. I think I will join in on it.