Hello.
I'm writing to ask what you think about exercise and depression. Although I know that exercise is good for depression and other conditions, I'd like to learn more about the types of exercise that can be most helpful for mood disorders.
Is long, relatively slow endurance exercise more helpful than high-intensity workouts?
How does cardio work compare to weight training for helping depression?
Are there any specific sports or other physical activities that are particularly helpful?
Thanks in advance,
Steve
http://www.maledepression.com