Quote:
Originally Posted by foodfromafar
I did a Walk Away the Pounds dvd for cardio today - Fast Slim 2 miles. It has 3 two minute intervals which Leslie Sansone says are 6 mph pace, so it was a good workout. It felt good to do a straight cardio workout.
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I have this set, too, Pauline. In fact, I did the 3 Mile workout earlier this week. Those intervals combined with the 4 Mile one, kill me. I always pull out my rebounder and do the jogging on it since my knees always talk back to me. So 2 minutes of fast, fast jogging with high knees get my HR up to over 90% each time I do this workout.
Hmmmmmmmm.......Today is a cardio day. Maybe that will be my workout of choice!
