Quote:
Originally Posted by PowerManDL
You could buy UD2, the stubborn fat book, and the rapid fat loss book for only a little more than WSFL would have cost. You'd get immensely more information in the process.
That option doesn't offer quite the same hand-holding walkthrough, but in terms of pure information, well....you'd be hard-pressed to do better.
|
that's so true, Jane. Lyle's books are best I've come across. My starving mind simply inhaled them. I successfully used what I've learned from them. I found I don't need to look for another fat loss (or maintenance, or muscle building for that matter) book. I think you'll find The Guide to Flexible Dieting, UD2, The Rapid Fat Loss Handbook, and The Ketogenic Diet books extremely helpful.