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blndeambtn · 07-10-2008, 10:43 PM

I am new here and have signed up to participate in the challenge for August. I wanted to start a log to get familiar with posting my progress before the official challenge starts.

I am trying to determine which program to use for my journey. I have the Body For Life book and have done some workouts from that program recently but, I have not been consistent. I also bought NROL4W book with intentions to use the program for the August challenge. The problem is that I have quite a bit of weight to lose, (80 lbs). I have read that NROL4W isn't necessarily a weight loss program. I do enjoy lifting weights and want that to be part of my journey back to a healthy body.

I have done aerobics and free weights in the past but, it has been awhile.

Any advice on which program to use, would be greatly appreciated.

07-10-2008, 10:43 PM	#1 (permalink)
blndeambtn Senior Member Join Date: Jul 2008 Posts: 120	My It's Going to Happen This Time Log I am new here and have signed up to participate in the challenge for August. I wanted to start a log to get familiar with posting my progress before the official challenge starts. I am trying to determine which program to use for my journey. I have the Body For Life book and have done some workouts from that program recently but, I have not been consistent. I also bought NROL4W book with intentions to use the program for the August challenge. The problem is that I have quite a bit of weight to lose, (80 lbs). I have read that NROL4W isn't necessarily a weight loss program. I do enjoy lifting weights and want that to be part of my journey back to a healthy body. I have done aerobics and free weights in the past but, it has been awhile. Any advice on which program to use, would be greatly appreciated.