Thanks for the welcome everyone. I've decided to start OPT on Monday (July 14th) instead of waiting. What I've been doing in terms of diet ain't working so I might as well bite the bullet and get crackin'.
Lori - I'm starting on Monday. I needed time to get a new scale and to figure out my 1RM. Plus, I need to get the hang of macros esp. as it seems I've been inhaling carbs and skimping on protein.
Today - I did 30 minutes of circuit training that involves some cardio. I was in no mood for pure cardio but I plan to get in 45 minutes tomorrow.
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