[Jenny~]

Wednesday, 7/9, Stage 2 Workout 2B

Wide-Grip Deadlift from Box: 60lb/10, 60lb/10
Bulgarian Split Squat: 30/10, 30/10
Underhand-grip Lat Pulldown: 50/10, 50/10
Reverse Lunge from Box: 30/10, 30/10
DB Prone Cuban Snatch: 15/10, 15/10
Swiss Ball Crunch: 35/60 sec., 33/60 sec.
Reverse Crunch: BW/10, BW/10
Lateral Flexion: BW/10, BW/10
Prone Cobra: 60 sec, 60 sec.

Spinning: 60 min.

Thursday, 7/10

40 min. swimming practice