Day T-4 (7-10-08):
Exercise:
20 pushups
25 situps
3 pullups
20 pushups
25 situps
3 pull ups
20 pushups
25 situps
3 pullups
20 pushups
25 situps
Finisher:
10 front kicks (each leg)
10 round kicks (each leg)
10 side kicks (each leg)
10 hook kicks (each leg)
3 triple side kicks (each)
Cut the workout short, due to a storm moving in and I had to walk back to the office. The last 2 sets of situps were a bitch, I really need to work on the ab endurance and the last set of pullups were not that easy. I am going to work the pullups situps into my workouts a lot more. Really need to be able to knoock more of those out.
Might add some kind of pullup/situp goal to my list for the JP challenge, not to mention, if Jugglecat can get lats like that from lots of pullups, I am all over that (the lats, not Tony - with Ben P49er and RL around here, you have to be careful how you state things)
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