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Phaedrus49er · 07-10-2008, 01:27 PM

Circuit x 4, 60-90RI
--burpees x 7
--KB snatch x 3 per arm @ 18kg
--burpees x 7
--KB swing x 3 per arm @ 18kg
--burpees x 7
--push-ups x 10

Notes:
--I've been looking through the Workout of the Week archive over at the RossTraining forums for ideas on alternate Warrior Challenge Day routines after Roland suggested one recently (my version versus the prescribed version), so I did this one from Week 3.
--As you can see, my rest interval varied--probably 60, 75, 90--as I was debating getting intimate with a nearby trash can. My burpees are getting much better, but as the intensity and duration of said intensity ratchets up, so do the delusions of projectile vomiting

--KB snatches under that amount of fatigue suck, especially as the bell slams you in the back of the forearm to remind you that your form sucks.

07-10-2008, 01:27 PM	#166 (permalink)
Phaedrus49er Farglesnot purveyor, YFS2 Join Date: Dec 2002 Location: CLT Posts: 8,782	Circuit x 4, 60-90RI --burpees x 7 --KB snatch x 3 per arm @ 18kg --burpees x 7 --KB swing x 3 per arm @ 18kg --burpees x 7 --push-ups x 10 Notes: --I've been looking through the Workout of the Week archive over at the RossTraining forums for ideas on alternate Warrior Challenge Day routines after Roland suggested one recently (my version versus the prescribed version), so I did this one from Week 3. --As you can see, my rest interval varied--probably 60, 75, 90--as I was debating getting intimate with a nearby trash can. My burpees are getting much better, but as the intensity and duration of said intensity ratchets up, so do the delusions of projectile vomiting --KB snatches under that amount of fatigue suck, especially as the bell slams you in the back of the forearm to remind you that your form sucks. __________________ No Magic Pill (the log) My Movember page (yes, I'm slacking on pictures) Last edited by Phaedrus49er : 07-10-2008 at 01:44 PM.