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Great workout, Bree, and congrats for getting back on track. I am, too, and I can really tell a difference. I dropped almost 2 lbs this past week!
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Thanks and Congrats on the loss! For some stupid reason I weighed myself on Tuesday and to my shock I hadn't gained any and in fact, if you count those tenths, which I usually don't it was down. Go figure.
And thanks to everyone else for talking about my favorite subject - ice cream! My husband and I LOVE it. When I was growing up, my parents kept at least 3-4 flavors in the freezer at all times. They both still have ice cream each night! Its in my blood. I still have a few bites here and there but have cut back. I eat fudge bars now if I am really craving it. Not nearly as good but it satisfies my ice-cream-tooth.
I am kind of mad at myself for last night. I didn't have any delicious ice cream, but we had some friends stop by and I ended up having two glasses of wine. I have been doing so well. Moving on....
Well today my legs are DEAD! I think it was the sprints yesterday. I got out for a 30 min bike ride this morning and could feel the fatigue setting in. Now as I sit at my desk I can feel them aching. I have done sprints in the past on a running trail and I think because I was on a better surface and it felt more like a track to me, I really pushed it. I must have because I can feel it today! And I am sore from the lifting portion of my workout yesterday. I love shoulder presses and like when I am sore the next day from them. They are probably the only shoulder exercise I like. I am also sore on my obliques and I am guessing its from the one-shoulder lunge and two point row. Must be from stabilizing. Good stuff!
We are going to my parents house this weekend and my mom is always so cute. She always has my favorite foods for me. And not the bad stuff, but she always gets me cottage cheese, eggs, turkey etc. so I can snack healthy while I am there. Moms, gotta love em!