Thanks for the warm welcome. I also considered CSCS. But, I'm thinking of specializing personal fitness to Pre and Post Natal women here in Manila... I think CSCS might be too hardcore for me at the moment. Maybe the basics first?
And I get asked for fitness advice by friends and complete strangers have come up to me and asked if I could help them train. When I'm asked: "how do you do it?". I clam up - because what works for me may not work for them. I know that I know a lot for myself. I just don't want to train blindly.
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