7-09-08
Warm up
Goblet Squats 1x10 at 45 lbs
Back Squats 1x10 at 135 lbs
Hyp 3 Workout 7B 5x8 with 90 sec rest
Heel Raised 1 and 1/4 Style Squats
5x8 at 175 lbs (+10 lbs)
Romanian Split Deadlifts
5x8 at 135 lbs (+10 lbs)
Split Good Mornings
5x8 at 125 lbs (+10 lbs)
Wood Chops
3x15 at 50 lbs same
I was not intending to up the weights by 10 pounds on each exercises, but I was too lazy to find the correct weights so I went for it. It was really not that, I could have gone higher on the deadlifts for sure. I weighed in after the workout and I am down to 169.5. So down 3 pounds. Not bad, I don't think it will last though as Friday night I am having a guys night at the house and am making Indian food. Some Chicken Tika Masala, Naan, and vegetable samosas. I may through in some spinach dish or some chick peas. Either way its going to be a fun night. At least the weight is slowly coming off and not like usual when I cut calories it comes off 5 pounds at a time.
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