Rowing intervals
--5 x 1000m, active RI = 100m
--100m RI
--5 x 100m, active RI = 50m
Total time - 29:04
Core circuit x 3, 0RI
--Turkish get-ups, 5 each side x 12kg
--standing side bends, 6 each side x 18kg
--V-ups x 5 + knee hugs x 5 + V-ups x 5 + knee hugs x 5
front plank = 60sec
Notes:
--The summer storms came early today, so I was forced indoors for intervals today after a half-hour running around outside with the dogs.
--I added an extra "rep" to each section of the rowing and actually timed it out correctly, so now I have a solid number to shoot for next time.
--Can I just say how AWSUM it is to have some weight(s) around here? Sure, a co-worker's PowerBlocks are upstairs, but I just don't like them that much; plus, the more I use the kettlebells, the better I get with them (read: the backs of my forearms don't get pummeled as much).
--A front plank for time after that core session blows monkey nuts, for future reference.
--As I was typing this up, my CSCS study materials arrived at my front door. I may have to get started on that tonight............ nah, it's pizza night
