Quote:
Originally Posted by T-Put
Stage 1 Workout B1: - Deadlift: 3 sets/15reps/, 20/30/40, could have done a few more on each set
- Dumbbell shoulder press: 2 sets/15repts/ 10lbs (two 10lbs dumbbells)
- Wide Grip Lat Pulldown: 2 sets/15 reps/ 40lbs, 50lbs, approximately (on the machine, pulled at 4 slats and then 5 slats - machine has no conversion chart.) Could have pulled more on the first set. Second set was enough
- Lunge: 2 sets/15 reps/20lbs (two dumbbells of 20lbs each). could have done some more, but knee was hurting.
- Swiss ball crunch: 2 sets/15 reps. surprisingly, i was quite shaky doing these.
Must find out how to indicate weights in my log...  |
Here's one way:
Deadlift:
15x20
15x30
15x40
DB Shoulder Press
15x10's
15x10's
Lat Pulldown
15x40
15x50
Lunge
15x20's each leg
15x20's each leg
(That's amazingly good, by the way!)
Swiss Ball
2x15xBW