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T-Put · 07-09-2008, 02:31 PM

Stage 1 Workout B1:

Deadlift: 3 sets/15reps/, 20/30/40, could have done a few more on each set
Dumbbell shoulder press: 2 sets/15repts/ 10lbs (two 10lbs dumbbells)
Wide Grip Lat Pulldown: 2 sets/15 reps/ 40lbs, 50lbs, approximately (on the machine, pulled at 4 slats and then 5 slats - machine has no conversion chart.) Could have pulled more on the first set. Second set was enough
Lunge: 2 sets/15 reps/20lbs (two dumbbells of 20lbs each). could have done some more, but knee was hurting.
Swiss ball crunch: 2 sets/15 reps. surprisingly, i was quite shaky doing these.

Must find out how to indicate weights in my log...

07-09-2008, 02:31 PM	#17 (permalink)
T-Put The Notorious Teeseepoo Join Date: Jul 2008 Location: Vancouver, BC Posts: 72	Stage 1 Workout B1: Deadlift: 3 sets/15reps/, 20/30/40, could have done a few more on each set Dumbbell shoulder press: 2 sets/15repts/ 10lbs (two 10lbs dumbbells) Wide Grip Lat Pulldown: 2 sets/15 reps/ 40lbs, 50lbs, approximately (on the machine, pulled at 4 slats and then 5 slats - machine has no conversion chart.) Could have pulled more on the first set. Second set was enough Lunge: 2 sets/15 reps/20lbs (two dumbbells of 20lbs each). could have done some more, but knee was hurting. Swiss ball crunch: 2 sets/15 reps. surprisingly, i was quite shaky doing these. Must find out how to indicate weights in my log... __________________ Theresa (aka T-Put) Food and Exercise Calendar Training Log