10/07/08 Wednesday
Deficit Deadlift off 15kg plates
65kg x 6
110kg x 4
155kg x 2
185kg x 1
135kg x 6(4 sets) - tweaked lower back on 3rd set
Speed Squats
20kg x 6
65kg x 3
85kg x 3(7 sets)
NG Seated Row
54kg x 12
63kg x 12
72kg x 8
GHR's
BW x 10(2 sets)
BW x 8
Comments:
-Tweaked my back on the 3rd set, weird how that happens.
-Not as bad as last time, as it was pretty light, no idea why it happened lol
-It's still a bit sore now, ghey
-Alco, I did some rows, hah
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