Hatch:
Back Squats:
144x10
171x8
183x6
194x4
Front Squats:
122x5
143x5x3
This program is brutal. I finished this in about 30 minutes. Flew through it. the sets of 8 at 70% are awful for me because i'm not used to doing over 5 reps. My right quad was twitching by the time my final set of back came along, so the front squats were not very fun.
I'm thinking i'll do some cleans tomorrow.
|