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Old 07-08-2008, 07:44 PM   #1813 (permalink)
Lost Dog
You mean three DOG moon!
 
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Join Date: Jul 2004
Location: The South Bay!
Posts: 19,262
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Quote:
Originally Posted by brianb View Post
At the danger of sounding completely inappropriate... nice freakin snatch!

There I'm done...

Seriously though, awesome job man, as always!
Thanks, Brian!

Little circuit tonight.

5 rounds with a 50lbs db

1, 10 DB Swings, Right
2, 10 DB Swings, Left
3, 10 Pushups
4, 10 Goblet Squats
5, 10 Inverted Rows

2 mile walk in the beautiful, sunny, and only slightly humid evening air of Virgina.
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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