Tom, I am loving the workouts! I love that I got to choose my exercises, that I can mix them up when I want -- from workout to workout OR even within my workout, as long as I follow the template. It's working out great for me. I really like it. I made spreadsheets for each phase, with all of my exercise choices. So, like yesterday, for my knee-dominant exercise I could do either BSS/lunge/step-up. I usually do all of my sets doing one exercise, but last night I mixed it up and alternated the BSS with the step-up. This book should keep me busy at LEAST through the end of the year!
