[rob garrison]

Kate In yoiur last email you said you were told to accomodate. What does that mean. I went to PT yestereday. He said it was too early to do Nero flossing but he did some trigger points and did some light stretching. I then wen t home and tride to ride bikes with my kids and id a short (.25 mile) walk with them. I paid for it today. After the exercising I was sore and all day today was walking gingerly. Question: Have you been taking any medication through your journey? Any thoughts on the exercise? I.e is it good even though I hurt or did I take a step backward? One other question, how was your row? was it awesome to be back on the water?