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lorigaud · 07-08-2008, 07:20 PM

BLUE=carbs
GREEN=protein
ORANGE=fats

Note to self: The size can be smaller than 400x400.. MUCH smaller!

My macros for today... not bad overall. Total calories 1639. I didn't really plan ahead... just wanted to kind of tweak things as I went along. In the first 3 weeks of FLTS, I'll be shooting for 40P-25F-35C and around 1513 for calories. I did OK with fats... just need to work on getting a bit more protein and fewer carbs. Guess I know where those 100 calories I need to get rid of will be coming from LOL. I didn't feel especially hungry today overall, so that's a good thing.

Did my training program this morning and felt good about my progress. Tomorrow I'm supposed to go running outside with a friend in preparation for the 10K we're doing on August 2nd. That may need to be postponed (tomorrow, I mean) if it's as humid then as it has been today. Ugh.

07-08-2008, 07:20 PM	#8 (permalink)
lorigaud Food is FUEL Join Date: Mar 2008 Location: Maine Posts: 1,143	BLUE=carbs GREEN=protein ORANGE=fats Note to self: The size can be smaller than 400x400.. MUCH smaller! My macros for today... not bad overall. Total calories 1639. I didn't really plan ahead... just wanted to kind of tweak things as I went along. In the first 3 weeks of FLTS, I'll be shooting for 40P-25F-35C and around 1513 for calories. I did OK with fats... just need to work on getting a bit more protein and fewer carbs. Guess I know where those 100 calories I need to get rid of will be coming from LOL. I didn't feel especially hungry today overall, so that's a good thing. Did my training program this morning and felt good about my progress. Tomorrow I'm supposed to go running outside with a friend in preparation for the 10K we're doing on August 2nd. That may need to be postponed (tomorrow, I mean) if it's as humid then as it has been today. Ugh. __________________ Lori Training Log Blog "As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne "The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."