I am still shaking from my workout. UGH!
Stage 7, Workout 2
Standard Barbell Bench Press
1x6x75
1x6x80
I did these without the incline, as our incline bench isn't really movable (it has a dumbbell stand attached to it).
Seated Row
1x8x80
1x8x90
These are fun!
Dumbbell Squat, Heels on Weight Plates
4x15x25e
Dumbbell Shoulder Press
1x5x25e, 1x5x20e, 1x5x15e OKAY I GET IT I'M STILL WEAK
3x15x15e
Step Up
4x15x15e
Underhand Grip Lat Pulldown
1x7x90, 1x8x85
2x15x80
1x15x75
These workouts really kick my ass. Still had DOMS from Saturday and have been stretching every day since but I was still sore when I went into this workout. I'm starting to think I'm going to be sore for the next week or so.
I think something's wrong with my left shoulder. Ever since stage 5, it has been sore when I lift my arm up. It was sore when my left arm was up on the overhead squat thing. It was sore when I'd do my push presses. And it was sore in the higher reps of my shoulder presses today.
It's almost like it's dislocated, but it's not. When I raise my left arm up and push my elbow back a little, it feels like I should be able to kind of pop it into place... but it doesn't move that way. Maybe I'm pinching a nerve there. I don't know. I was hoping it'd go away by now, but I'm thinking I should probably go see a PT or something. SIGH. I don't want to go to someone just to be told "stop lifting weights."
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