My hamstrings are sore today, so that's a good sign because I know my hamstrings are weaker than my quads - my quads are at least 50% stronger than my hamstrings.
I played 3 hours of non-stop ultimate last night! I had to have two protein drinks.
I'm not tracking calories, but I feel like I'm eating enough. I think I would feel it if I wasn't having enough: lacking in energy, negative mood. I'm tired today, but only physically. Mentally I'm ok. Still eating well!
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