[kfisherx]

This week's stats.... did not lose as much as normal 'cause I did a nice calorie increase last week. That said I saw the scale read in the 123lb range and the bf read in the 14% range so I know it is trending correctly still for me.

Interesting aside is that this weekend I did not plan food but allowed myself to freely eat. I ended up taking in about 30% fats and got right around 2K calories in. I am thinking that it might be time to increase the fats a tiny bit...

	Date	lbs	bf%	weekly avg cals	weekly avg protein in g	weekly avg carbs in g	weekly avg fat in g	weekly avg macro % (P, C, F)
	4-May-08	133.8	19.5%	2656	263	266	69.4	38,39,23
	27-May-08	130.2	17.4%	1696	193	163	37.1	44,37,19
	3-Jun-08	129.6	18.4%	1784	190	182	41.2	41,39,20
	10-Jun-08	128.2	17.8%	1648	192	166	38.8	43,37,20
	18-Jun-08	125.6	16.6%	1538	167	165	37.2	40,40,20
	24-Jun-08	124.6	16.8%	1587	165	151	44	40,36,24
	30-Jun-08	124.2	15.6%	1721	188	165	43.2	42,37,22
	30-Jun-08	124	15.2%	1798	183	184	43.5	39,40,21
	Day	Exercise	Duration in hours	Avg HR if cardio		Total lbs	Total bf
	Tues	lift w/David = Bi, Shoulders, tris	1	NA		9.8	4.3%
	Wed	Run	1	140
	Thrs	lift w/David guns 1 hour run	1	140		This week	This week
	Fri	Walk	1	NA		0.2	0.4%
	Sat	Bike ride	1	?
	Sun	REST	NA	NA
	Mon	Walk AM Hams, lower back PM	1.5	NA