Stage 1, workout A1:
Squat: 30lbs/15 reps, x 2, could have done a few more, increase weight for second set next time
Pushup: BW/14 reps, x 2, was tired
Seated row: 32lbs, 15 reps, x 2, could have done about 5-6 more, increase weight for both sets next time.
Step-up: 30lbs/15 reps, x 2, was tired
Prone jackknife: BW/15 reps, x 2, was tired
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