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stingo · 07-08-2008, 12:48 PM

The good kind. That configuration of exercises was new to me (Core, followed by 2 mini-circuits).

I train with my trainer once a week (different workout each time) and I use a program he gives me for the other two times I strength train.

07-08-2008, 12:48 PM	#7 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	The good kind. That configuration of exercises was new to me (Core, followed by 2 mini-circuits). I train with my trainer once a week (different workout each time) and I use a program he gives me for the other two times I strength train. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline