08/07/08 Tuesday
Speed Bench Press(4 bands)
20kg x 6
35kg x 3(5 sets)
35kg x 3(3 sets) - close grip
CG Board Press(2 boards)
65kg x 6
82.5kg x 6(3 sets)
H-Rolls
10kg x 12(2 sets)
10kg x 10
Triceps Pressdown
80lbs x 10
90lbs x 10
100lbs x 8
Hammer Curls
20kg x 8
20kg x 6
15kg x 10
Comments:
-Felt pretty good today, much stronger on the pressdowns, not sure why haha
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