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lorigaud · 07-08-2008, 12:03 PM

I'm not sure what to read into your comment Tom... good interesting or bad interesting?

I rest briefly between exercises (~15 sec) and a bit longer between circuits (~ 1 min).

Generally my trainer has me alternate between strength phases and endurances phases; I pretty much just leave it all up to him, as he hasn't steered me wrong yet.

07-08-2008, 12:03 PM	#6 (permalink)
lorigaud Food is FUEL Join Date: Mar 2008 Location: Maine Posts: 1,143	I'm not sure what to read into your comment Tom... good interesting or bad interesting? I rest briefly between exercises (~15 sec) and a bit longer between circuits (~ 1 min). Generally my trainer has me alternate between strength phases and endurances phases; I pretty much just leave it all up to him, as he hasn't steered me wrong yet. __________________ Lori Training Log Blog "As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne "The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."