Monday, 7/7 - Stage 2 Workout 2A
Front Squat/Push Press: 40/10, 40/10
Step-up: 30/10, 30/10
DB one-point row: 30/10, 30/10
Static Lunge: 30/10, 30/10
Push-up: BW/10, BW/10
Plank: 60 sec, 60 sec
Cable horiz. wood chop: 30/10, 30/10
15 min. Intervals on Arc Trainer
Tuesday, 7/8
15 min. elliptical level 8
30 min. swim practice
15 min. bike level 8
15 min. treadmill walk - speed 4.0
__________________
 Jenny
Training Log
Daily Plate Log
What lies behind us and what lies before us are small matters compared to what lies within us. - Ralph Waldo Emerson
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